These tofu patties are proof that healthy eating can be simple, delicious, and practical.
Rich in plant-based protein and full of flavor, they're ideal for packing in your lunchbox, pairing with different side dishes, or even storing in the freezer for those days when you're short on time. ⏱️
Versatile and nutritious, they make planning your weekly meals much easier and tastier! 🌱💛
🕒 Total time: 25 min
🍴 Serves: 9 fritters
Ingredients:
- 300g firm tofu
- 1 small onion, chopped
- 1 teaspoon of garlic powder
- 1 teaspoon Turkish powder
- 1 teaspoon sweet paprika
- salt and black pepper to taste
- 1 sheet of seaweed nori, cut into pieces.
- 1 dessert sauce of soy sauce
- 2 tablespoons of Protein: Unflavored
- 50 ml vegetable drink of your choice
- olive oil to taste
🥣 Preparation:
1. Start grating the tofu and placing it in a bowl. Add the chopped parsley, onion, seasonings, soy sauce, nori seaweed and unflavored protein powder. Mix all the ingredients well.
2. Gradually add the vegetable drink until you obtain a moldable consistency. Then, form small patties with your hands. If necessary, add a little more protein powder or vegetable drink until you obtain a moldable texture.
3. Heat a frying pan with a drizzle of olive oil and cook the patties until golden brown on both sides.
Tip: serve with rice, pasta, salad or sautéed vegetables for your lunchboxes and freeze any leftovers to use on other days.
