Bowl Detox

After the excesses of the festive season, your body craves balance, lightness and simplicity and this detox bowl is the perfect answer to start the year with intention ✨

A combination of natural, comforting and nutritious ingredients, designed to aid digestion, replenish energy and bring colour to your plate without compromising on flavour.

🕒 Total time: 35 min

🕒 Oven time: 25-30 min

🍴 Serves: 2 portions

Ingredientes for the sauce:

2-3 tablespoons Lummus Original

water as needed

Ingredients for the bowl:

1/2 butternut squash, diced

1 broccoli, cut into small florets

1/2 zucchini, cut into half-moons

1 small onion, cut into half-moons

Olive oil to taste

Salt and black pepper

Dried thyme (optional)

2 to 3 tablespoons cooked quinoa

🥣 Preparation:

1. Preheat the oven to 180 °C.

2. Cook the quinoa according to the instructions on the packet and set aside.

3. Place the pumpkin, broccoli, courgette and onion on a baking tray. Drizzle with olive oil, season with salt, pepper and a little thyme (if you like).

Mix everything together well.

4. Bake for 20 to 25 minutes, stirring halfway through, until the vegetables are golden brown and tender.

5. For the sauce, mix 2 to 3 tablespoons of Lummus Original with a little water until you get the desired consistency.

6. Assemble your bowl: start with the quinoa, add the roasted vegetables and finish with the Lummus sauce on top.

7. If you like, add seeds, fresh herbs or an extra drizzle of olive oil.