Snacking Lupins

Snacking lupins

Lemon & Cumin, Sea Salt, and Basil

Meet our snacking lupins: the protein snack that keeps things simple. Light, satisfying, and ready whenever you are.
€26,90 €31,20 14% discount
Unit price
per
Tax included

Flavour

Sea Salt

Size

16x100g

Pay in 4 interest-free installments of $133.12 with

Description

Meet our snacking lupins: the protein snack that keeps things simple. Light, satisfying, and ready whenever you are.

Our lupins are a little different. They're smaller than the traditional ones, with a thinner skin you can eat and enjoy, which gives them a milder flavour and means we add less salt. Nature did most of the work here; we just kept it gentle.

Made with 100% natural ingredients and no sodium benzoate, they're the easy, feel-good snack to tuck into your bag and take wherever the day takes you.

The snack for any occasion!

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96
0
10g
12g
Ingredients
  • Basil: Cooked lupin beans (98%), sea salt, natural basil flavour, lactic acid.
  • Lemon & Cumin: Cooked lupin beans (98%), sea salt, natural lemon and cumin flavours, lactic acid.
  • Sea Salt: Cooked lupin beans (98%), sea salt, lactic acid.

Allergen notice: Contains lupins. May contain traces of lactose and soy.
Nutrition information
Average ValuesPer 100g
Energy (kJ)396
Energy (kcal)96
Fats (g)3.4
of which saturates (g)0.5
Carbohydrates (g)0.0
of which sugars (g)0.0
Fibre (g)12
Protein (g)10
Salt (g)2.3
Shipping information

tarwi.co delivers its products in Portugal (mainland and islands) and Europe (Spain, Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech Republic, Denmark, Finland, Latvia, Malta, Poland, Romania, and Sweden).

  • Shipments to mainland Portugal: Next Day delivery €3.33. Free shipping on orders over €30.
  • Shipments to Portuguese Islands: Delivery in 5 to 9 business days €5.50. Free shipping on orders over €45.
  • Shipments to Spain: Next Day delivery €4.35. Free shipping on orders over €40.
  • Shipments to Spanish Islands: Delivery in 3 to 5 business days €4.35. Free shipping on orders over €40.
  • Shipments to Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech Republic: Delivery in 3 to 5 business days €9.90. Free shipping on orders over €60.
  • Shipments to Denmark, Finland, Latvia, Malta, Poland, Romania, and Sweden: Delivery in 3 to 5 business days €11.90. Free shipping on orders over €80.

Snacks on-the-go for busy days or for sharing!

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Take it in your backpack, suitcase, or car for a healthy and satisfying alternative to eat between meetings, at work, or while traveling!

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Add as a topping to your salads, cold pasta, or light meals, or to your balanced snacks with fruit, vegetables, or toast.

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Share this healthy, guilt-free, non-fried option at picnics, parties and gatherings with friends!

Our snacks vs traditional snacks

Common snacks

No frying,
100% natural

Fried or ultra-processed

Rich in plant protein
and fibre

Low to moderate protein

Low in calories

Very high in calories

With low salt and no chemicals

Very salty and with
artificial preservatives

W h a t   d o   p e o p l e   s a y   a b o u t   u s ?

Sónia Ferreira
Product title

Hello!
I've tried all three proteins. Here's my verdict:
Chocolate: I love it! The taste is great, and I usually use it with milk in the morning. I've bought it several times.
Vanilla: I bought it once, but it's too sweet for me. I'm finishing it by mixing it with the original version, and I usually use it with yogurt for snacks.
Original: I really like this unflavored protein. I add it to yogurt, and it's perfect.
Helena Lourenço
Product title

It was my first time ordering products from Tarwi and it's the only protein I've liked so far. I've only tried the cacao one, but I'm sure the others won't disappoint, and I really want to try the lupin snacks.
Lígia Café
Product title

Loved it
One of the best proteins I've ever tried …

Frequently asked questions

Is the skin safe to eat?

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How do you prepare your lupini beans?

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How are lupin beans beneficial for the digestive system?

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Are lupin snacks safe for children?

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What is your question?Is it safe to consume lupini bean snacks during pregnancy?

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Do lupin snacks contain any allergens?

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